Estacada Community Center
Estacada Community Center Activities
Tai Chi for Better Balance
Tai Chi for Better Balance
Tai Chi for Better Balance
Tai Chi for Better Balance!
Tai Chi for Better Balance is an evidence-based balance retraining program promoted by the National Institute of Health. This one-hour class will include sitting and standing exercises using sound physical therapy and Tai Chi movements to improve strength, endurance and flexibility.
Interested? Contact the Estacada Community Center 503-630-7454 classes will be held Wednesday and Friday mornings 10:00-11:00
Blood Drive
Tai Chi for Better Balance
Tai Chi for Better Balance
Estacada Community Center
Upcoming Blood Drives
Main Hall
200 Clubhouse Drive Estacada
Thursday, Jan 5th
12:30 p.m. to 6:00 p.m.
Thursday, Feb. 9th
12:00 p.m. to 5:00 p.m.
To schedule call 1-800-RED-Cross or Visit https://www.redcrossblood.org/give.html/drive-results?zipSponsor=EstacadaCommunitySponsor Code Estacada Community
Foot Clinic
Tai Chi for Better Balance
Foot Clinic
Foot Clinic
Janelle Balzer-Ediger, RN will host a foot care clinic at the Community Center on January 12th Limited appointments available, call the Center to make your appointment 503-630-7454.